One cup contains approximately 15 g elemental magnesium.
Ancient Minerals bath flakes are the dry flakes of magnesium chloride and other naturally-occurring trace minerals in a convenient and economical form for utilization in baths and foot soaks. Simply dissolve 1-3 cups or more of the magnesium flakes into a warm, but not hot, footbath or tub bath, and soak for 30 minutes or more.
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I love this. Now it is just so easy to continue to get things I love. The items sent with membership are so fitted to my use. For someone like me who is forgetful, now I don't have to worry about paying postage again for an added item that I forgot to order.win win.
My partner hates all the frilly room sprays and candle scents but tolerates this just fine. Makes the house smell nice and doesn't give anyone a headache!