One cup contains approximately 15 g elemental magnesium.
Ancient Minerals bath flakes are the dry flakes of magnesium chloride and other naturally-occurring trace minerals in a convenient and economical form for utilization in baths and foot soaks. Simply dissolve 1-3 cups or more of the magnesium flakes into a warm, but not hot, footbath or tub bath, and soak for 30 minutes or more.
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Love the smell and my hair does not feel weighted down. My hair feels healthier! I use the lavender at night if I wash my hair or in the the morning I use the Rosemary/Mint.